Back-to-School Smiles: Tips to Keep Your Child’s Breath Fresh and Mouth Healthy

1. Brush and Floss Regularly—They Go Hand in Hand!

Brushing your teeth twice a day is an excellent start. It helps get rid of food particles and plaque—the sticky film of bacteria that can build up and cause bad breath. But here's the secret many families miss: flossing is just as important as brushing!

Think of your child’s teeth like best friends sitting really close together. Sometimes little bits of food get stuck between them, and brushing alone just can’t reach those tight spaces. When those food particles sit there too long, bacteria throw a little party—and the smell isn’t great. We use playful language during flossing to help ease any anxiety your child may have. For example, we might say “shimmy, shimmy, shimmy” while gently sliding the floss between the teeth, followed by a cheerful “pop!” as we remove it. This helps make the experience more fun and engaging for your little one.

Encourage your child to floss every night before brushing to get out all the “yuck” that might be hiding between their teeth. Make it fun by using kid-friendly flossers or turning it into a nightly “tooth treasure hunt!”

2. Don't Forget to Brush the Tongue

The tongue is like a sponge—it holds onto bacteria, food particles, and dead cells. If your child is brushing their teeth but skipping their tongue, it could be the main culprit behind bad breath.

Teach your child to gently brush their tongue (from back to front) every time they brush their teeth. You can even find soft tongue scrapers in stores if they prefer that instead.

3. Hydration = Happy Mouths

Did you know that staying hydrated does more than just quench thirst? Drinking enough water helps the body produce saliva, which is one of the mouth’s best natural defenses against bad breath. Saliva helps rinse away food particles, neutralize acids, and fight harmful bacteria.

Encourage your kids to drink water throughout the day—especially instead of sugary juices or sodas. Keeping a water bottle in their backpack or lunchbox is a great reminder!

4. Visit the Dentist Twice a Year

Regular dental checkups are essential—not just for cleanings, but for catching any potential problems early. Dentists can spot cavities, gum issues, or signs of dry mouth that could be contributing to bad breath.

Most children should see the dentist every six months, unless otherwise recommended by your dentist. These visits are also a great opportunity to ask questions, get personalized tips, and make sure your child’s smile is on track.

5. Healthy Habits = Healthy Mouth

Here are a few bonus tips to support a fresh and healthy mouth:

• Limit sugary snacks and drinks. Sugar feeds the bacteria that cause plaque and bad breath.
  
  
• Choose healthy snacks like apples, carrots, and cheese. These foods can help clean teeth naturally and stimulate saliva flow.
  
  
• Replace toothbrushes regularly. Every 3–4 months (or sooner if bristles are frayed) is best to ensure effective cleaning.
  
  
• Look out for dry mouths. Mouth breathing (especially during sleep) or certain medications can cause dry mouth, which may lead to odor. If you notice mouth breathing please let us know.
  
  

A Confident, Clean Start to the School Year

A healthy mouth isn’t just about fresh breath—it helps children feel confident, stay focused, and avoid unnecessary toothaches or distractions in class. By encouraging these simple daily habits, you’re setting your child up for a bright smile and a healthy, happy school year.

Remember, every small step counts. With a little consistency and care, fresh breath and great oral hygiene can become second nature.

Wishing you and your family a fantastic, fresh-smelling back-to-school season!